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Transform Your Life One Month at a Time

CHERYL RICHARDSON

with

  • Special discount pricing
  • 12 months of action-oriented audio lessons to pump up your self-care muscles
  • Live lessons with Cheryl during the first and last month
  • Real-life stories of transformation from people who have completed this program
  • Homework assignments to help you change limiting behaviors
  • Information on how to practice extreme self-care, covering everything from decluttering, to saying no, to asking for help

FREE EXCLUSIVE BONUS GIFTS INCLUDE:

Bonus Gifts Valued at Over $450

Buy before 11:59 PM ET, January 16, 2017 and receive a $200 discount PLUS over $450 in bonuses!

  • One live webinar—in addition to two live lessons
  • A digital version of Cheryl’s book The Art of Extreme Self-Care
  • Audio download of Tuning In: Listening to the Voice of Your Soul
  • Self-care audio interview between Cheryl and Reid Tracy, Hay House CEO
  • Access to Cheryl's Life Makeover Community Private Facebook Group
  • Cheryl’s Loving Reminders Audio Download 

Join Cheryl Richardson on an unforgettable year long journey to transform your life—one month at a time! In this 12-month audio course, the renowned life coach and New York Times best-selling author will help you become a passionate advocate for your own self-care. With inspiring stories and practical advice, she will help you learn to live from your truth, create lasting life change, and make each day more fulfilling, free, and pleasurable.


TAKE BACK YOUR LIFE!

ONLINE COURSE INCLUDES:

Offer for a Limited Time Only!

A 12-Lesson Online Course with New York Times Best-Selling Author, Cheryl Richardson

If you’ve ever felt worn out, overwhelmed, or resentful because of how much you do, this course is for you.

If you want to take better care of yourself but just don’t know where to start, this course is for you.

In short, if you want to dramatically upgrade your life, this course is for you.


The concept of self-care often gets a bad rap in our society. Many people think they don’t have the time or money to care for themselves. Others believe that self-care is selfish. But both of these ideas are completely false. 


Self-care isn’t about getting weekly massages or eating only organic food—though these can be part of it if you’d like. It isn’t about neglecting your responsibilities or ignoring the needs of others. The real essence of self-care is being true to who you are so you aren’t living your life for other people. It’s about making choices from a place of love and connection rather than guilt and obligation. When you do this, your interactions with your family, friends, and the world around you will become brighter, healthier, and more productive and positive.

“I’ve come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others.”

- Cheryl Richardson


In this unforgettable year long course, renowned life coach and New York Times best-selling author Cheryl Richardson will take you on an exciting journey to develop your self-care muscles. She’ll share inspiring stories and practical advice on how to get the self-care you deserve.


Each lesson addresses one unique challenge that may be making life feel overwhelming and unfulfilling. You see, Cheryl understands from personal experience that these changes require support and consistent practice, and that’s why you only integrate one self-care skill per month. She knows how difficult it is to make lasting changes and she knows these changes require commitment, consistency, community and connection. Perhaps you have a tendency to say yes when you mean no, or you fear disappointing other people. Maybe you have difficulty asking for help, managing your time, or dealing with your sensitivity. Cheryl offers action-oriented strategies to help you finally put an end to the constant cycle of self-betrayal and neglect that stems from ignoring your own needs. Join Cheryl to take your self-care to the extreme so you can live a more fulfilling, free, and pleasurable life.


Cheryl Richardson is a New York Times best-selling author of numerous books including Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace and The Art of Extreme Self-Care. She was the team leader for the Lifestyle Makeover Series on The Oprah Winfrey Show and was the first president of the International Coach Federation. Her work has been covered widely in the media including Good Morning America, The Today Show, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine.

Cheryl Richardson

It’s time to take a stand!

Stand up for your health! Stand up for your happiness! Stand up for your time!

Take Back Your Life with Extreme Self-Care!


If you’re ready to create lasting change in your life, join Cheryl on this extraordinary journey of discovering extreme self-care.


  • Living and working in a soul-nurturing environment 
  • Developing a greater appreciation for and connection with nature
  • Doing work that provides you the opportunity to express your greatest gifts and talents
  • Caring for your emotional, physical, and spiritual health in a way that’s aligned with who you are and what you most need
  • Surrounding yourself with people who are smart, self-aware, and interested in two-way relationships
  • Taking bold steps to eliminate clutter from your life for good
  • Getting your financial act together so that you always have choices about how to live your life
  • Not making any commitments whatsoever out of guilt or obligation

What does extreme self-care involve?

The Art of Extreme Self-Care Online Course Overview:


What is extreme self-care? That’s the question that Cheryl will answer in this first lesson, held on Wednesday, January 18 at 4:00 PM PT/7:00 PM ET, which is a live participatory call.

End the Legacy of Deprivation


When you tune in, you’ll learn:

  • The many facets of self-care and why it’s critically important for your well-being 
  • Why self-care isn’t selfish or self-serving
  • Why your learned coping strategies may no longer be serving you—and may likely be causing more harm than good
  • How to become aware of areas in your life where you feel deprived, overwhelmed, or exhausted
  • How to figure out what you need to combat the deprivation

LIVE LESSON: 1


Extreme self-care starts with extreme self-love. So this lesson is all about self-love.

Mirror, Mirror on the Wall


In it you’ll discover:

  • The importance of self-mothering (introspection) and self-fathering (action) 
  • How to shift your inner voice to be gentle and patient
  • The power of doing the acclaimed practice of mirror work to foster self-love
  • The practicalities of starting a mirror work practice
  • That you are worthy of love simply because you are you

AUDIO LESSON: 2


Sometimes taking care of yourself means that you disappoint other people. That’s okay—as long as you do so with grace and love.

Let Me Disappoint You


In this lesson, you’ll hear:

  • Why we don’t like to say no when we really need to
  • A simple 3-step process that will allow you to respond authentically to others’ requests
  • How to say no in a way that honors others and yourself
  • Specific language to use when you must disappoint people
  • How to set boundaries with grace and love

AUDIO LESSON: 3


In the fourth month of self-care, Cheryl teaches you about the power of rhythm and routine to bring peace, stability, energy, and productivity to your life.

The Power of Rhythm and Routine


In this lesson, you’ll learn:

  • How to get in touch with your natural rhythms of productivity, creativity, energy, rest, and so much more in order to work, play, relax, and live your best life
  • How to identify routines that richly serve you—and routines that don’t
  • Why structure actually creates more freedom
  • Three healthy routines that you can implement into your own life today

AUDIO LESSON: 4


Asking for—and then accepting—help can be one of the hardest things to do as you start to take better care of yourself. But it’s essential to living a full and happy life.

Take Your Hands off the Wheel


In this lesson, you’ll learn:

  • The reasons we often don’t reach out for help—and why we need to
  • How to identify where in your life you need help and what’s preventing you from asking for assistance
  • A simple process for tuning into your needs in order to get the right help, whether it be someone to care for your finances, your home, or even your laundry
  • How to work with the people who you have engaged to help you
  • Why asking for help actually empowers you and other people

AUDIO LESSON: 5


What do you hate doing? What’s on your plate right now? These are just some of the questions that will help you prioritize the activities in your life and thus free you up to live more authentically.

The Absolute No List


In this lesson, you’ll learn:

  • Why prioritizing certain areas of your life is critical to your self-care
  • A straightforward process to identify both what you want and don’t want in your life
  • That you determine what you focus on—for you always have choices
  • How to create the time and energy to do the things that are most important to you
  • How to construct realistic goals within your areas of priority

AUDIO LESSON: 6


Living and working in a space that speaks to your soul is a vital element of self-care because your surroundings can drain or enhance your energy.

Soul-Loving Space


In this lesson, you’ll hear:

  • How transforming your space can help transform your life
  • What clutter is and how to eliminate it
  • An interview with feng shui and decluttering expert Denise Linn
  • Simple techniques to identify what is draining your energy and what’s raising it
  • Advice on the best ways to enhance your surroundings

AUDIO LESSON: 7


Many of us have been told that we’re “too sensitive,” but embracing your sensitivity can actually enhance your life in untold ways.

You’re So Sensitive


In this lesson, you’ll learn:

  • How sensitivity is the key to living a full, rich life
  • You are not alone as a highly sensitive person—you have a tribe to turn to for support and encouragement
  • How to identify the ways in which sensitivity shows up in your life so you can celebrate and benefit from the unique gifts it offers
  • Simple techniques to protect your sensitivity so it doesn’t hold you back

AUDIO LESSON: 8


This session is all about your body—loving the body you’re in and honoring and caring for it in healthy ways.

Tune-Up Time


In this lesson, you’ll hear:

  • The importance of prevention: caring for yourself before something dramatic occurs
  • Simple processes to tune in to your body to find out what needs your care
  • Resources with high-quality information that are available to you as you look out for your health
  • Information about how to find the right health-care practitioner for you

AUDIO LESSON: 9


Anger is a powerful emotion that will eat you up—emotionally and physically—if you don’t deal with it. So managing anger is a must for extreme self-care.

Does that Anger Taste Good?


In this lesson, you’ll hear:

  • Strategic ways to handle anger to create the best outcome
  • How to figure out whether restraint or confrontation is a better path in the moment
  • How to find your own voice and use it to speak up for yourself
  • An interview with Marilyn Kagan, psychological expert and author of Defenders of the Heart
  • About different types of anger—resentment, long-term anger, in-the-moment frustration—and how to address each of them

AUDIO LESSON: 10


Many of us lose sight of what makes us truly happy—the activities and causes that speak directly to your soul. But finding and expressing your passions is one of the things that makes life worth living.

Wake Up!


In this lesson, you’ll learn:

  • The importance of uncovering and expressing your passions
  • What passion is and how it is connected to your emotions and your life
  • Simple techniques to help you begin to unearth your unique passions
  • Advice on how to explore your passions in a supported way
  • Three interviews with people who have found their passion and beautifully express it in their lives

AUDIO LESSON: 11


In this final lesson, which is a live call to be held in December, 2017, you will learn how to create your own self-care kit that you can turn to when you face an unexpected challenge.

Your Extreme Self-Care First-Aid Kit


You’ll hear:

  • Why self-care quickly becomes an afterthought when the unexpected happens
  • Simple questions to help you identify what and whom you need for support during a crisis
  • Specific examples of how to handle difficult times in a healthy way
  • Why creating space to feel your emotions is essential for self-care
  • Why being aware of your coping strategies can protect you from losing control

LIVE LESSON: 12

Get These FREE Bonus Gifts Valued at Over $450 with the Purchase of The Art of Extreme Self-Care Online Course before 11:59 PM ET, January 16, 2017 !



In addition to the live first and last lessons in this course, you’ll have the opportunity to chat with Cheryl during one live webinar that takes place during the year. In this exciting bonus call, Cheryl will answer questions about the work you’ve done and take you even deeper into the Art of Extreme Self-Care.


BONUS: 1

One LIVE Webinar with Cheryl Richardson!

The Art of Extreme Self-Care


As you work your way through the course, you can use this digital copy of Cheryl’s book The Art of Extreme Self-Care to expand your knowledge even more!


BONUS: 2

eBook Download

Tuning In: Listening to the Voice of Your Soul


There is a great power that resides deep within you. This power, a wise inner mentor, is the voice of your soul. When you learn to access and use its wisdom, you make the highest choices for your life. The guided relaxation process in this audio download is designed to help you turn your vision inward so you can stay connected to this wise inner voice. As you get in the habit of listening to the voice of your soul, it will guide you to live your most authentic life.


BONUS: 3

Audio Download

The Art of Extreme Self-Care interview between Cheryl and Reid Tracy, Hay House CEO


In this entertaining audio download, Cheryl Richardson talks to Reid Tracy, Hay House CEO, about how digging deep and listening to your inner voice can really change your life—both inside and out.


BONUS: 4

Audio Download

Cheryl's Life Makeover Community 


One of the keys to extreme self-care is support and accountability. That’s why Cheryl is extending an invitation to her closed Facebook online community as a bonus. You’ll gain access to those who have gone through or are going through the program. You can also use the group to find partners to work through the exercises given in the online course.


BONUS: 5

Private Facebook Group

Cheryl’s Loving Reminders


Downloadable to your Smart Phones, these short affirmations are little reminders of encouragement. They can be played during specific days of the week to encourage you on your journey of self-care.


BONUS: 6

Audio Download

That’s over $450 in bonuses – all yours free when you register for The Art of Extreme Self-Care today!

Monday-Friday, 7:00 am - 5:30 pm PT

Own it and revisit this online video course as often as you like!

Brought to you by HayHouseU.com.

Customers in the United Kingdom & Australia: You will be prompted to pay for the course in your currency, course price includes any VAT/sales tax or GST as applicable.


For a Limited Time Only!

  • Special Discount Pricing
    (expires January 16, 2017)
  • 12 months of action-oriented audio lessons
  • Live lessons with Cheryl during the first and last month
  • Real-life stories of transformation from people who have completed this program
  • Homework assignments to help you change limiting behaviors
  • Information on how to practice extreme self-care
  • Bonus Gifts Valued at Over $450
  • One live webinar—in addition to two live lessons
  • A digital version of Cheryl’s book The Art of Extreme Self-Care
  • Audio download of Tuning In: Listening to the Voice of Your Soul
  • Self-care audio interview between Cheryl and Reid Tracy, Hay House CEO
  • Access to Cheryl's Life Makeover Community Private Facebook Group
  • Cheryl’s Loving Reminders Audio Download

Offer expires January 16, 2017


If you are not completely satisfied for any reason, just contact Hay House Customer Care within 60 days for a full refund, no questions asked.

Call 1-760-431-7695 ext. 1.


LIFETIME ACCESS

DOWNLOADABLE GUIDES

MONTHLY LESSONS

A new lesson is released each month on our private online learning website. Each lesson is filled with engaging and informative videos. Lessons are released individually with something new each month.


RISK FREE

MOBILE AVAILIBLITY

Lessons are available for viewing on desktops, laptops, tablets and smartphones.

Listen and learn anywhere you have the Internet or a cell signal.


Throughout this course, you’ll have downloadable documents, tips and other guides that will help you effortlessly implement the techniques learned in the monthly lessons as well as for future reference as you make changes in your life.


We realize taking the course as it’s delivered may not be possible for everyone, so you can take the course at your own pace for best results. You’ll also be able to return to and review lessons for a deeper understanding and to reinforce what you’re learning.


The Exclusive Art of Extreme Self-Care Online Course Features

LIVE WEBINAR SESSION

A LIVE in-course webinar session with Cheryl Richardson. This session will allow you to ask questions and will help you get a deeper grasp on the tools and techniques in the course.


100% Money Back Guarantee

Buy before 11:59 PM ET, January 16, 2017 and receive a $200 discount PLUS over $450 in bonuses!

Own it and revisit this online video course as often as you like!

Offer expires January 16, 2017

Monday-Friday, 7:00 am - 5:30 pm PT

Brought to you by HayHouseU.com.

Customers in the United Kingdom & Australia: You will be prompted to pay for the course in your currency, course price includes any VAT/sales tax or GST as applicable.


For a Limited Time Only!

  • Special Discount Pricing
    (expires January 16, 2017)
  • 12 months of action-oriented audio lessons
  • Live lessons with Cheryl during the first and last month
  • Real-life stories of transformation from people who have completed this program
  • Homework assignments to help you change limiting behaviors
  • Information on how to practice extreme self-care
  • Bonus Gifts Valued at Over $450
  • One live webinar—in addition to two live lessons
  • A digital version of Cheryl’s book The Art of Extreme Self-Care
  • Audio download of Tuning In: Listening to the Voice of Your Soul
  • Self-care audio interview between Cheryl and Reid Tracy, Hay House CEO
  • Access to Cheryl's Life Makeover Community Private Facebook Group
  • Cheryl’s Loving Reminders Audio Download

© 2017 HayHouseU.com | All Rights Reserved.

If you are not completely satisfied for any reason, just contact Hay House Customer Care within 60 days for a full refund, no questions asked.
Call 1-760-431-7695 ext 1.